Vegetable Shepherds Pie

A good recipe with fall coming up.

Plant Power

I can’t believe I’m writing this in the middle of August, and it’s freezing – must be what made me think of shepherds pie (as well as the fact that the fridge is pretty empty!).

IMG_1733.JPG

You will need:

Plenty of mashed potatoes (I used about half an average bag of potatoes)
1 Tbsp Vitalite or other vegan spread
A little almond milk

1 onion
2 garlic cloves
1 green chilli
1 courgette/zucchini
1 red pepper

1 tin of rinsed kidney beans
1 tin of chopped tomatoes drained
2 Tbsp tomato purée
1 tsp bouillon stock powder
1 tsp dried basil

2 tsp nutritional yeast

To do:

Start by boiling your potatoes. While they are cooking sauté chopped onion, garlic and chilli in a little water or oil until softened. Add pepper and courgette and soften. Then add drained tinned tomatoes (save the juice for use in another recipe) and kidney…

View original post 79 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s